Yoked Fitness offers small group fitness classes in a private green space within Higham Hill Park. Led by a certified personal trainer, strength coach, and nutritionist, these 30 minute classes pack a punch combining styles of traditional strength and conditioning, CrossFit, and strongman / strongwoman movements.
Each session begins with an active warm-up, followed by a section of abdominal and core work, before we begin the main lifts focused on our major muscle groups (i.e. quads, hamst
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