03 May 2024
Description
Our Walk + Talk sessions combine exercise with socialising followed by a group walk to the Walthamstow Wetlands. Each session is 90 minutes and begins with a 30 minute discussion on a health topic. We then engage in strength and balance exercises for 30 minutes and then head off as a group on our walk which can last 30+ minutes and typically ends at the Ferry Boat Inn where you can pick up the 123 Bus.
- Categories:
- Health & Wellbeing
- Keywords:
Walk + Talk CIC