03 May 2024
Description
Yoked Fitness offers small group fitness classes in a private green space within Higham Hill Park. Led by a certified personal trainer, strength coach, and nutritionist, these 30 minute classes pack a punch combining styles of traditional strength and conditioning, CrossFit, and strongman / strongwoman movements.
Each session begins with an active warm-up, followed by a section of abdominal and core work, before we begin the main lifts focused on our major muscle groups (i.e. quads, hamstrings, glutes, shoulders, back, and chest). Each session finishes with a 5-7 minute 'challenge' or workout of the day (WOD) aimed to increase your heart rate and stress your metabolic and cardiorespiratory fitness.
Get twice the workout in half the time with Yoked Fitness
Each session begins with an active warm-up, followed by a section of abdominal and core work, before we begin the main lifts focused on our major muscle groups (i.e. quads, hamstrings, glutes, shoulders, back, and chest). Each session finishes with a 5-7 minute 'challenge' or workout of the day (WOD) aimed to increase your heart rate and stress your metabolic and cardiorespiratory fitness.
Get twice the workout in half the time with Yoked Fitness
- Categories:
- Health & Wellbeing
- Keywords:
Yoked Fitness